Therapy Redefined...

Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.

Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.



We are currently offering Individual and Group Teletherapy via Zoom, as well as outdoor sessions. Each unique, personalized individual/couple/family therapy session includes both Dr. Yanek & Dr. Kinderman with the client(s) for a full 60 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, & mindfulness to help you reach your personal goals

Please take a look at our FREE Wellness Videos to practice some soothing mindfulness & yoga, & learn how to decrease your anxiety during the pandemic. 


Reach out to us at for more information on Groups and Retreats that you can join in your own home, backyard, local park or any location that's convenient for you.

Membership Offer
Yoga on the Farm - Mullica Hill, NJ Sunset
Wed, Aug 26
N Star Farm
Aug 26, 7:00 PM – 8:00 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Stuck in a Funk Retreat- Alexandria Township, NJ
Sat, Aug 29
Alexandria Township, NJ
Aug 29, 2:00 PM – 7:00 PM
Alexandria Township, NJ, 14 Hartley Ct, Milford, NJ 08848, USA
Feeling stuck in your career, in your relationships, in your life? Join us for this half day retreat to learn how to dig yourself out of a rut.
Quest for Girls at Glisten.Fit in Berlin, NJ
Tue, Sep 01
Sep 01, 9:00 AM – 2:00 PM
Glisten.Fit, 61 Norcross Rd, Berlin, NJ 08009, USA
Become empowered by building strength, resilience, confidence, and social skills in this amazing group for girls!
Image by Sammie Vasquez

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Wellness Outside the Box

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©2019 by Wellness Outside the Box, LLC.