Therapy Redefined...

Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.


Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.

COVID-19 UPDATE:

 

We are currently offering Individual and Group Teletherapy via Zoom, as well as in-person sessions. Each unique, personalized individual/couple/family therapy session includes both Dr. Yanek & Dr. Kinderman with the client(s) for 45 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, & mindfulness to help you reach your personal goals

Please take a look at our FREE Wellness Videos to practice some soothing mindfulness & yoga, & learn how to decrease your anxiety during the pandemic. 

 

Reach out to us at info@wellnessoutsidethebox.com for more information on sessions that you can join in your own home, backyard, local park or any location that's convenient for you.

REFUNDS/CANCELLATION POLICY: If an event is cancelled or you are unable to attend an event for any reason, you may request a refund via email to info@wellnessoutsidethebox. Please allow 7-10 days for request to be processed.

SHIPPING & FULFILLMENT POLICY: Once payment is confirmed, services will be provided on the date of the event for which you have registered.

UPCOMING EVENTS

  • Yoga with Gratitude - Virtual
    Thu, Jan 21
    Virtual - Link emailed 30 mins prior
    Jan 21, 7:00 PM – 8:00 PM
    Virtual - Link emailed 30 mins prior
    Join us for Vinyasa Flow with intention setting and gratitude practice
  • Yoga with Gratitude - Virtual
    Thu, Jan 28
    Virtual - Link emailed 30 mins prior
    Jan 28, 7:00 PM – 8:00 PM
    Virtual - Link emailed 30 mins prior
    Join us for Vinyasa Flow with intention setting and gratitude practice
  • Rock 'n Yoga
    Wed, Feb 03
    The Gravity Vault - Flemington, NJ
    Feb 03, 6:45 PM – 8:15 PM
    The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
    Join psychologists Dr. Kinderman and Dr. Yanek and spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
  • Yoga with Gratitude - Virtual
    Thu, Feb 04
    Virtual - Link emailed 30 mins prior
    Feb 04, 7:00 PM – 8:00 PM
    Virtual - Link emailed 30 mins prior
    Join us for Vinyasa Flow with intention setting and gratitude practice
  • Yoga with Gratitude - Virtual
    Thu, Feb 11
    Virtual - Link emailed 30 mins prior
    Feb 11, 7:00 PM – 8:00 PM
    Virtual - Link emailed 30 mins prior
    Join us for Vinyasa Flow with intention setting and gratitude practice
  • Rock 'n Yoga
    Wed, Mar 03
    The Gravity Vault - Flemington, NJ
    Mar 03, 6:45 PM – 8:15 PM
    The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
    Join psychologists Dr. Kinderman and Dr. Yanek and spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
  • Don't Panic - Just Breathe - Location TBA
    Contact us for more information.
    Location TBA
    Contact us for more information.
    Location TBA, New Jersey, USA
    Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.
 
Image by Sammie Vasquez

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Wellness Outside the Box

(856) 244 - 8118

14 Hartley Court Milford, NJ 08848

  • Facebook
  • Instagram
  • YouTube
  • Twitter

©2019 by Wellness Outside the Box, LLC.