Therapy Redefined...

Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.


Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.

COVID-19 UPDATE:

 

We are currently offering Individual and Group Teletherapy via Zoom. Each unique, highly individualized session includes both Dr. Yanek and Dr. Kinderman with the client for a full 60 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, and mindfulness to help you reach your personal goals. Pricing for Group Teletherapy and Retreats vary and is listed under each area of interest. 

Please take a look at our FREE Wellness Videos to practice some soothing mindfulness and yoga, and learn how to decrease your anxiety during the pandemic. More videos coming soon!

 

Stay tuned for information on Virtual Groups and Retreats that you can join in your own home, backyard, local park or any location that's convenient for you.

UPCOMING EVENTS
Quest for Teens - 6 Week Girls Group
Tue, Jul 07
Virtual Group
Jul 07, 4:00 PM – 5:30 PM EDT
Virtual Group
Quest for Teens gives the girls a safe place to discuss relevant issues including, but not limited to self-concept, the myriad of adolescent emotions, relationships, stress-management, family dynamics, and self-care.
The Mom Group - 1/2 day Retreat
Fri, Jul 10
Virtual Retreat
Jul 10, 9:00 AM – 2:00 PM EDT
Virtual Retreat
Please join us as we take on the challenges of motherhood. Bond with other moms, learn new ways to cope with every day stressors, build communication skills, and strengthen relationships.
The Mom Group - 1/2 day Retreat
Sat, Jul 11
Virtual Retreat
Jul 11, 9:00 AM – 2:00 PM EDT
Virtual Retreat
Please join us as we take on the challenges of motherhood. Bond with other moms, learn new ways to cope with every day stressors, build communication skills, and strengthen relationships.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Mid-Morning
Mon, Jul 13
N Star Farm
Jul 13, 11:00 AM – 12:00 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Sunset
Wed, Jul 15
N Star Farm
Jul 15, 7:30 PM – 8:30 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Stuck In A Funk 1/2 day Retreat
Fri, Jul 17
Virtual Retreat
Jul 17, 9:00 AM – 2:00 PM EDT
Virtual Retreat
Feeling blah?  Bogged down with the stress of day? Are you lacking in motivation? Not sure how to move forward? Join us at the Stuck in a Funk retreat to get un-stuck in your life. Working on feelings of sadness and depression and strategies to move forward. 
Stuck In A Funk 1/2 day Retreat
Sat, Jul 18
Virtual Retreat
Jul 18, 9:00 AM – 2:00 PM EDT
Virtual Retreat
Feeling blah?  Bogged down with the stress of day? Are you lacking in motivation? Not sure how to move forward? Join us at the Stuck in a Funk retreat to get un-stuck in your life. Working on feelings of sadness and depression and strategies to move forward. 
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Mid-Morning
Mon, Jul 20
N Star Farm
Jul 20, 11:00 AM – 12:00 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Sunset
Wed, Jul 22
N Star Farm
Jul 22, 7:30 PM – 8:20 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Mid-Morning
Mon, Jul 27
N Star Farm
Jul 27, 11:00 AM – 12:00 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Sunset
Wed, Jul 29
N Star Farm
Jul 29, 7:30 PM – 8:30 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Mid-Morning
Mon, Aug 03
N Star Farm
Aug 03, 11:00 AM – 12:00 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
Membership Offer
Yoga on the Farm - Mullica Hill, NJ Sunset
Wed, Aug 05
N Star Farm
Aug 05, 7:30 PM – 8:30 PM
N Star Farm, 1445 Commissioners Rd, Mullica Hill, NJ 08062, USA
Wellness Outside the Box and N Star Farm have joined together for Yoga on the Farm. Enjoy your practice outside on the beautiful grounds of the farm in Mullica Hill, NJ. We are offering mid-morning and evening classes. All levels welcome. Advanced registration required. 24 person limit.
 
Image by Sammie Vasquez

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Wellness Outside the Box

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©2019 by Wellness Outside the Box, LLC.