Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.
Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.
We are currently offering Individual and Group Teletherapy via Zoom. Each unique, highly individualized session includes both Dr. Yanek and Dr. Kinderman with the client for a full 60 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, and mindfulness to help you reach your personal goals. Pricing for Group Teletherapy and Retreats vary and is listed under each area of interest.
Please take a look at our FREE Wellness Videos to practice some soothing mindfulness and yoga, and learn how to decrease your anxiety during the pandemic. More videos coming soon!
Stay tuned for information on Virtual Groups and Retreats that you can join in your own home, backyard, local park or any location that's convenient for you.
“What would life be if we had no courage to attempt anything?”