Therapy Redefined...

Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.


Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.

COVID-19 UPDATE:

 

We are currently offering Individual and Group Teletherapy via Zoom, as well as outdoor sessions. Each unique, personalized individual/couple/family therapy session includes both Dr. Yanek & Dr. Kinderman with the client(s) for a full 60 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, & mindfulness to help you reach your personal goals

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Please take a look at our FREE Wellness Videos to practice some soothing mindfulness & yoga, & learn how to decrease your anxiety during the pandemic. 

 

Reach out to us at info@wellnessoutsidethebox.com for more information on Groups and Retreats that you can join in your own home, backyard, local park or any location that's convenient for you.

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REFUNDS/CANCELLATION POLICY: If an event is cancelled or you are unable to attend an event for any reason, you may request a refund via email to info@wellnessoutsidethebox. Please allow 7-10 days for request to be processed.

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SHIPPING & FULFILLMENT POLICY: Once payment is confirmed, services will be provided on the date of the event for which you have registered.

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UPCOMING EVENTS

Rock 'n Yoga
Thu, Dec 03
The Gravity Vault - Flemington, NJ
Dec 03, 6:30 PM – 8:00 PM
The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
Join psychologists Dr. Kinderman and Dr. Yanek and spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
Mom Retreat
Sat, Dec 05
Location is TBD
Dec 05, 10:00 AM – 5:00 PM
Location is TBD
The Mom Group is for women who are looking for a unique way to refresh their spirits and rejuvenate their minds.
6-week - Quest for Girls at The Gravity Vault - Flemington, NJ
Thu, Jan 07
The Gravity Vault - Indoor Rock Climbing
Jan 07, 2021, 5:00 PM – 6:30 PM
The Gravity Vault - Indoor Rock Climbing, 17a Minneakoning Rd, Flemington, NJ 08822, USA
Become empowered by building strength, resilience, confidence, and social skills in this amazing group for girls!
Rock 'n Yoga
Thu, Jan 07
The Gravity Vault - Flemington, NJ
Jan 07, 2021, 6:30 PM – 8:00 PM
The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
Join psychologists Dr. Kinderman and Dr. Yanek and spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
Rock 'n Yoga
Thu, Feb 04
The Gravity Vault - Flemington, NJ
Feb 04, 2021, 6:30 PM – 8:00 PM
The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
Join psychologists Dr. Kinderman and Dr. Yanek and spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
Don't Panic - Just Breathe - Location TBA
Contact us for more information.
Location TBA
Contact us for more information.
Location TBA, New Jersey, USA
Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.
 
Image by Sammie Vasquez

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Wellness Outside the Box

(856) 244 - 8118

14 Hartley Court Milford, NJ 08848

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©2019 by Wellness Outside the Box, LLC.