Therapy Redefined...

Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.

Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.

Click here to learn more about our free workshops for medical practitioners and front line workers. 



We are currently offering Individual and Group Teletherapy via Zoom, as well as in-person sessions. Each unique, personalized individual/couple/family therapy session includes both Dr. Yanek & Dr. Kinderman with the client(s) for 45 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, & mindfulness to help you reach your personal goals

Please take a look at our FREE Wellness Videos to practice some soothing mindfulness & yoga, & learn how to decrease your anxiety during the pandemic. 


Reach out to us at for more information on sessions that you can join in your own home, backyard, local park or any location that's convenient for you.

REFUNDS/CANCELLATION POLICY: If an event is cancelled or you are unable to attend an event for any reason, you may request a refund via email to info@wellnessoutsidethebox. Please allow 7-10 days for request to be processed.

SHIPPING & FULFILLMENT POLICY: Once payment is confirmed, services will be provided on the date of the event for which you have registered.


  • Thu, Feb 25
    Virtual - Link emailed 30 mins prior
    Feb 25, 7:00 PM – 8:00 PM
    Virtual - Link emailed 30 mins prior
    Join us for Vinyasa Flow with intention setting and gratitude practice
  • Wed, Mar 03
    39 NJ-12, Flemington, NJ 08822, USA
    Mar 03, 5:00 PM – 6:30 PM
    39 NJ-12, Flemington, NJ 08822, USA
    A weekly group for teen girls to build confidence, improve mood, make friends, and have fun!
  • Contact us for more information.
    Location TBA
    Contact us for more information.
    Location TBA, New Jersey, USA
    Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.
Image by Sammie Vasquez

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Wellness Outside the Box

(856) 244 - 8118

14 Hartley Court Milford, NJ 08848

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©2019 by Wellness Outside the Box, LLC.