Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.
Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.
We are currently offering Individual and Group Teletherapy via Zoom, as well as outdoor sessions. Each unique, personalized individual/couple/family therapy session includes both Dr. Yanek & Dr. Kinderman with the client(s) for a full 60 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, & mindfulness to help you reach your personal goals
Please take a look at our FREE Wellness Videos to practice some soothing mindfulness & yoga, & learn how to decrease your anxiety during the pandemic.
Reach out to us at for more information on Groups and Retreats that you can join in your own home, backyard, local park or any location that's convenient for you.
“What would life be if we had no courage to attempt anything?”