Therapy Redefined...

Wellness Outside the Box brings health, healing, and wellness to individuals by combining psychotherapy theories, tools, and techniques with hands-on, outdoor-based experiences and challenges.


Through the use of adventure based counseling groups, mindfulness, yoga, weekend retreats, team-building, leadership training and other specialty services, we can meet client needs in a way that takes therapy off of the traditional therapy couch and out into the healing power of nature.

COVID-19 UPDATE:

 

We are currently offering Individual and Group Teletherapy via Zoom, as well as outdoor sessions. Each unique, personalized individual/couple/family therapy session includes both Dr. Yanek & Dr. Kinderman with the client(s) for a full 60 minutes at the cost of $200 per session. We will design a treatment plan incorporating traditional psychotherapy with nature, movement, & mindfulness to help you reach your personal goals

Please take a look at our FREE Wellness Videos to practice some soothing mindfulness & yoga, & learn how to decrease your anxiety during the pandemic. 

 

Reach out to us at info@wellnessoutsidethebox.com for more information on Groups and Retreats that you can join in your own home, backyard, local park or any location that's convenient for you.

REFUNDS/CANCELLATION POLICY: If an event is cancelled or you are unable to attend an event for any reason, you may request a refund via email to info@wellnessoutsidethebox. Please allow 7-10 days for request to be processed.

SHIPPING & FULFILLMENT POLICY: Once payment is confirmed, services will be provided on the date of the event for which you have registered.

UPCOMING EVENTS
Morning Yoga on the Farm - Cervenka Farms - Flemington, NJ
Thu, Oct 01
Cervenka Farm
Oct 01, 10:00 AM – 11:00 AM
Cervenka Farm, 179 Klinesville Rd, Flemington, NJ 08822, USA
Get up and get moving with this morning yoga practice.
Rock 'n Yoga
Thu, Oct 01
The Gravity Vault - Flemington, NJ
Oct 01, 7:00 PM – 8:30 PM
The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
Spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
Morning Yoga on the Farm - Cervenka Farms - Flemington, NJ
Thu, Oct 08
Cervenka Farm
Oct 08, 10:00 AM – 11:00 AM
Cervenka Farm, 179 Klinesville Rd, Flemington, NJ 08822, USA
Get up and get moving with this morning yoga practice.
Rock 'n Yoga
Thu, Oct 08
The Gravity Vault - Flemington, NJ
Oct 08, 7:00 PM – 8:30 PM
The Gravity Vault - Flemington, NJ, 17A Minneakoning Rd, Flemington, NJ 08822, USA
Spend time climbing, followed by a cool down yoga practice. Don't forget to bring your mat!
Quest for Girls at The Gravity Vault - Voorhees, NJ
Mon, Oct 12
The Gravity Vault - Indoor Rock Climbing
Oct 12, 4:00 PM – 7:00 PM
The Gravity Vault - Indoor Rock Climbing, 333 Preston Ave, Voorhees Township, NJ 08043, USA
Become empowered by building strength, resilience, confidence, and social skills in this amazing group for girls!
Morning Yoga on the Farm - Cervenka Farms - Flemington, NJ
Thu, Oct 15
Cervenka Farm
Oct 15, 10:00 AM – 11:00 AM
Cervenka Farm, 179 Klinesville Rd, Flemington, NJ 08822, USA
Get up and get moving with this morning yoga practice.
Mom Group
Sat, Oct 17
Location TBA
Oct 17, 10:00 AM – 3:00 PM
Location TBA, New Jersey, USA
The Mom Group is for women who are looking for a unique way to refresh their spirits and rejuvenate their minds.
Quest for Girls at The Gravity Vault - Flemington, NJ
Wed, Oct 21
The Gravity Vault - Indoor Rock Climbing
Oct 21, 4:00 PM – 7:00 PM
The Gravity Vault - Indoor Rock Climbing, 17a Minneakoning Rd, Flemington, NJ 08822, USA
Become empowered by building strength, resilience, confidence, and social skills in this amazing group for girls!
Morning Yoga on the Farm - Cervenka Farms - Flemington, NJ (1)
Thu, Oct 22
Cervenka Farm
Oct 22, 10:00 AM – 11:00 AM
Cervenka Farm, 179 Klinesville Rd, Flemington, NJ 08822, USA
Get up and get moving with this morning yoga practice.
Family Quest - The Gravity Vault - Voorhees
Fri, Oct 23
The Gravity Vault - Indoor Rock Climbing
Oct 23, 5:00 PM – 8:00 PM
The Gravity Vault - Indoor Rock Climbing, 333 Preston Ave, Voorhees Township, NJ 08043, USA
Come join us as we help you bond as a family and take on the challenge of climbing!
Stuck in a Funk Retreat- Spruce Run Recreation Area, Clinton, NJ
Sat, Oct 24
Spruce Run Recreation Area
Oct 24, 10:00 AM – 3:00 PM
Spruce Run Recreation Area, 68 Van Syckles Rd, Clinton, NJ 08809, USA
Feeling stuck in your career, in your relationships, in your life? Join us for this 5 hour retreat to learn how to dig yourself out of a rut.
Morning Yoga on the Farm - Cervenka Farms - Flemington, NJ
Thu, Oct 29
Cervenka Farm
Oct 29, 10:00 AM – 11:00 AM
Cervenka Farm, 179 Klinesville Rd, Flemington, NJ 08822, USA
Get up and get moving with this morning yoga practice.
Family Quest - The Gravity Vault - Flemington, NJ
Fri, Nov 06
The Gravity Vault - Indoor Rock Climbing
Nov 06, 5:00 PM – 8:00 PM
The Gravity Vault - Indoor Rock Climbing, 17 Minneakoning Rd, Flemington, NJ 08822, USA
Come join us as we help you bond as a family and take on the challenge of climbing!
Quest for Boys at The Gravity Vault - Voorhees, NJ
Mon, Nov 09
The Gravity Vault - Indoor Rock Climbing
Nov 09, 4:00 PM – 7:00 PM
The Gravity Vault - Indoor Rock Climbing, 333 Preston Ave, Voorhees Township, NJ 08043, USA
Become empowered by building strength, resilience, confidence, and social skills in this amazing group for boys!
Quest for Boys at The Gravity Vault - Flemington, NJ
Wed, Nov 11
The Gravity Vault - Indoor Rock Climbing
Nov 11, 4:00 PM – 7:00 PM
The Gravity Vault - Indoor Rock Climbing, 17a Minneakoning Rd, Flemington, NJ 08822, USA
Become empowered by building strength, resilience, confidence, and social skills in this amazing group for boys!
Family Quest - The Gravity Vault - Voorhees
Fri, Nov 13
The Gravity Vault - Indoor Rock Climbing
Nov 13, 5:00 PM – 8:00 PM
The Gravity Vault - Indoor Rock Climbing, 333 Preston Ave, Voorhees Township, NJ 08043, USA
Come join us as we help you bond as a family and take on the challenge of climbing!
Don't Panic - Just Breathe - Location TBA
Sun, Nov 15
Location TBA
Nov 15, 10:00 AM – 3:00 PM
Location TBA, New Jersey, USA
Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.
Family Quest - The Gravity Vault - Flemington, NJ
Fri, Nov 20
The Gravity Vault - Indoor Rock Climbing
Nov 20, 5:00 PM – 8:00 PM
The Gravity Vault - Indoor Rock Climbing, 17 Minneakoning Rd, Flemington, NJ 08822, USA
Come join us as we help you bond as a family and take on the challenge of climbing!
 
Image by Sammie Vasquez

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh

Wellness Outside the Box

(856) 244 - 8118

14 Hartley Court Milford, NJ 08848

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©2019 by Wellness Outside the Box, LLC.