Wellness Outside the Box
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~Please click on the links below to view videos~
Adjusting to Change - 50 Min Yoga Practice
Reducing Anxiety & Improving Functioning During the COVID-19 Pandemic
Meditation, Mindfulness, and Yoga for Stress Reduction
Let's Walk the Walk
CBT Triangle: Negative Thoughts, Feelings & Behaviors
"I look like a fat pig." Adjusting the way we view our bodies
Holiday Check-In