Wellness Videos

~Please click on the links below to view videos~

Adjusting to Change - 50 Min Yoga Practice

Reducing Anxiety & Improving Functioning During the COVID-19 Pandemic 

Meditation, Mindfulness, and Yoga for Stress Reduction

Let's Walk the Walk

CBT Triangle: Negative Thoughts, Feelings & Behaviors

"I look like a fat pig." Adjusting the way we view our bodies

Holiday Check-In