Groups, Retreats, & Workshops

To sign up for any of the following groups/retreats/workshops or to receive information on dates and locations of upcoming events, please contact us via Email or complete the Interest Form located under the Forms tab.

The Mom Group

Who should attend?

 Moms/Guardians with children living in the home.

 

When is this fabulous event taking place?

 Please complete the Interest Form for information on upcoming dates and locations. 

What  should I bring? What  should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

How  much does it cost?

The price for this retreat 5 hour retreat is $250.

Why  do I need this?

The Mom Group is for women who are looking for a unique way to refresh their spirits and rejuvenate their minds. You will learn a variety of tools and techniques to lift you out of a funk, help you deal with the everyday stressors of life, build your communication skills, strengthen your relationships, redefine yourself and your purpose in life, and get your spunk back all in the beauty of nature. Have fun, breathe fresh air, and enjoy the beauty and benefits of nature while healing. Find wellness, outside the box.

Empty Nesters

Who  should attend?

Parents/Guardians of children who have recently moved out of the home (due to college, marriage, independent living etc.).

When  is this fabulous event taking place?

 Please complete the Interest Form for information on upcoming dates and locations.

What  should I bring? What  should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

How  much does it cost?

The price for this 5 hour retreat is $250.

Why  do I need this?

The Empty Nesters retreat is for men and women who are struggling to cope with a new stage of life. The house is too quiet, you don’t know what you’re new routine is supposed to look like, you’re experiencing a significant sense of loss, you’re struggling to redefine your life. We will teach you how to move into this next phase of your life with acceptance, grace, purpose, and even joy. Have fun, breathe fresh air, and enjoy the beauty and benefits of nature while healing. Find wellness, outside the box.

Stuck in a Funk

Who  should attend?

 Men and women who feel stuck in their lives and struggle with feelings of sadness.

 

When  is this fabulous event taking place?

Please complete the Interest Form for information on upcoming dates and locations. 

What  should I bring? What  should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

 

How  much does it cost?

The price for this 5 hour retreat is $250.

Why  do I need this?

Join us at the Stuck in a Funk retreat to get un-stuck in your life. Are you struggling with feelings of hopelessness, lack of sleep, lack of support, financial stressors, no time for self, relationship issues, guilt, lack of balance, or career challenges? Learn to use traditional therapeutic tools and techniques in combination with the healing powers of nature to regain a sense of peace and wellness.  

Don't Panic!

Who  should attend?

Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.

 

When  is this fabulous event taking place?

Please complete the Interest Form for information on upcoming dates and locations.

What  should I bring? What  should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

 

How  much does it cost?

The price for this 5 hour retreat is $250. 

 

Why  do I need this?

This retreat is for adults whose struggles with life’s daily stressors result in chronic symptoms of anxiety. Learn to use Dialectical Behavior Therapy tools, mindfulness techniques, and relaxation exercises in combination with the healing powers of nature to regain a sense of peace and wellness. 

Together Forever

Who  should attend?

Couples who are newly engaged or are considering a long term commitment

 

When does this group take place?

Please complete the Interest Form for information on upcoming dates and locations.

What  should I bring? What  should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather

How  much does it cost?

    The price for this 5 hour retreat is $250.

Why  do I need this?

This group will help couples to clarify their valuse and beliefs, gain effective communication tools, and learn the skills needed to build and maintain a successful partnership.

QUEST 

for Children, Tweens, and Teens

Who  should attend?

Groups are divided into the following age ranges: Children ages 5-11, Tweens ages 12-14, and Teens ages 15-18. 

 

When and Where do these groups take place?

 These are half-day retreats from 9am to 2pm. Please complete the Interest Form for upcoming dates and locations.

What  should I bring? What  should I wear?

Bring refillable water bottles and wear comfortable clothing appropriate for current weather conditions. Snacks will be provided. Please inform us of any dietary restrictions or allergies.

How  much does it cost?

The price for this half-day retreat is $180.

The price for the six-week Virtual Teen Girls Group is $250.

Why  does my child/tween/teen need this?

This group is ideal for the child/tween/teen who suffers from feelings of sadness and anxiety, lacks confidence, and/or struggles in social settings. Participants will learn how to use mindfulness, movement, nature, and a variety of psychotherapy tools and techniques to manage difficult emotions and situations. We incorporate fun and adventure therapy in the great outdoors in order to foster emotional growth, strength, and wellness in an atmosphere that gets kids out of a stuffy office and into the beauty of nature.

Rock Your World

Who  should attend?

Men, women, and teens looking for new and exciting ways to practice self-care and have fun. You absolutely do NOT need any rock climbing experience nor do you need to be an athlete in any way, shape, or form. However, individuals with physical disabilities may not be able to participate in all aspects of this group.

When  does this group take place?

Gravity Vault in Flemington, NJ: The next group will take place on Wednesday January 8, 2020 from 7pm - 8:30pm. Beginning in February 2020, this group will take place on the first Wednesday of every month from 7pm - 8:30pm.

Gravity Vault in Voorhees, NJ: The next group will take place on January 16, 2020 from 7pm - 8:30pm. Beginning in February 2020, this group will take place on the third Thursday of every month from 7pm - 8:30pm.

What  should I bring? What  should I wear?

Bring refillable water bottles and wear comfortable clothing. Harnesses and climbing shoes will be provided.

How  much does it cost?

                The price for this group is $40. Price includes equipment rentals. 

Why  do I need this?

This group will get you off of the couch, out of your own head, and interacting with others in a healthy, fun, therapeutic atmosphere. Overcome your fears, practice effective communication, learn leadership skills, and engage in self-care through a combination of group time and climbing challenges.

Mindful Hikes

Who  should attend?

Men, women, teens, kids, families, couples... All are welcome! Join us for a hike in the great outdoors where you will learn how to use nature and mindfulness practices to bring serenity and joy into your everyday life. Playfulness, humor, and fun are also strongly encouraged! Attend as frequently as you like. 

 

When and Where do these hikes take place?

Please complete the Interest Form for information on upcoming dates and locations.

What  should I bring? What  should I wear?

Bring refillable water bottles and wear comfortable clothing appropriate for current weather conditions.

How  much does it cost?

The price for this group is $25.

Why  do I need this?

This group will get you off of the couch, out of your own head, and in touch with the beauty and healing powers of nature. Learn the skills needed to enjoy and appreciate each moment.

Wellness Outside the Box

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