Contact us for more information. | Location TBA

Don't Panic - Just Breathe - Location TBA

Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.

Time & Location

Contact us for more information.
Location TBA, New Jersey, USA

About the Event

This retreat is for adults whose struggles with life’s daily stressors result in chronic symptoms of anxiety. Join psychologists Dr. Michele Kinderman and Dr. Kelly Yanek and learn to use Dialectical Behavior Therapy tools, mindfulness techniques, and relaxation exercises in combination with the healing powers of nature to regain a sense of peace and wellness. The cost for this 5 hour retreat for adults is $250. The event will take place in the beauty of nature so please dress appropriately for the weather. A light lunch will be served.

  • Don't Panic

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Wellness Outside the Box

(856) 244 - 8118

14 Hartley Court Milford, NJ 08848

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©2019 by Wellness Outside the Box, LLC.