Sat, Jun 26 | Spruce Run Recreation Area

Don't Panic - Just Breathe - Location TBA

Men and women struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.

Time & Location

Jun 26, 3:00 PM – 8:00 PM
Spruce Run Recreation Area, 68 Van Syckles Rd, Clinton, NJ 08809, USA

About the Event

This retreat is for adults whose struggles with life’s daily stressors result in chronic symptoms of anxiety. Join psychologists Dr. Michele Kinderman and Dr. Kelly Yanek and learn to use Dialectical Behavior Therapy tools, mindfulness techniques, and relaxation exercises in combination with the healing powers of nature to regain a sense of peace and wellness. The cost for this 5 hour retreat for adults is $250. The event will take place in the beauty of nature so please dress appropriately for the weather. A light dinner will be served.

  • Don't Panic

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